Cook smarter.
Track your fridge.
Eat your way.

The all-in-one app that organizes your fridge, watches expiry dates so nothing goes to waste, suggests recipes you can cook right now and walks you through them step by step, plans your meals, builds your shopping lists, and finds supermarkets nearby for the ingredients — automatically. And when you'd rather eat out, it shows you the restaurants that serve those dishes.

🧊
Smart fridge tracking
Know what's expiring before it goes to waste
🍽️
500+ localized recipes
With full step-by-step cooking instructions
🛒
Auto shopping lists
From your meal plan, grouped by aisle + stores nearby
🏪
Nearby supermarkets
Find stores around you to buy your ingredients
📍
Eat out, your way
Restaurants near you, by cuisine and dietary preference
Start free — no signup → See Premium plans
Works offline
6 languages
Built with care
FrigoSage home dashboard
✨ 100% FREE
Start instantly
All core features free forever
✓ No signup. No card.
⭐ PREMIUM
Unlock all features
Family + more from €2.99/mo
★ Cancel anytime.
500+
Recipes
Worldwide
Countries
17+
Diets
6
Languages
Recipe browsing
Discover

500+ recipes, in your language.

Filter by Worldwide cuisines, 17+ diets and your country. The most popular recipes near you appear first — automatically.

  • Vegetarian, Vegan, Gluten-free, Bio
  • Chinese, Italian, Japanese, German, Indian, Turkish & more
  • Adapted to your country's tastes
Plan

Every ingredient. Every step.

Open any recipe to see the exact ingredients, quantities for your household, and step-by-step instructions. Add everything to your shopping list in one tap.

  • Auto-calculated portions (1 to 8+ people)
  • Detailed preparation steps
  • One-tap to shopping list
Recipe details
Shopping list
Shop

A smart shopping list, in your pocket.

Auto-generated from your chosen recipes, grouped by category. Share in real-time with your family, find the nearest stores. Never forget an ingredient.

  • Auto-grouping by category
  • Real-time family sync
  • Find stores near you
Organize

Your fridge, finally under control.

Add ingredients manually, by scan or by voice. Track expiration dates. Get recipe suggestions based on what's already in your fridge. Zero waste.

  • Manual, scan or voice input
  • Real-time expiration tracking
  • Anti-waste suggestions
Fridge tracking
Weekly calendar
Plan ahead

Plan the week. Eat with ease.

Plan breakfast, lunch, dinner, snack and dessert for every day. Sync across all your family devices. Never ask "what's for dinner?" again.

  • 5 meal slots per day
  • Family-wide sync
  • Weekly or monthly view
Discover nearby

Find restaurants that fit you.

Search by location, cuisine, and dietary preference. Worldwide cuisines available, with real-time hours and adjustable distance. Eat well, even when you're out.

  • Worldwide cuisines available
  • Real-time hours
  • Adjustable search radius
Restaurant finder
Family members
Together

For the whole family.

Share your fridge, shopping list, and meal calendar with up to 5 people. Each member has their own profile, with their own dietary preferences.

  • Up to 5 family members
  • Individual dietary profiles
  • Real-time sharing

Ready to cook
your way?

Join thousands of families who are taking back control of their kitchen. Free forever for the basics.

Start now — it's free →
🔥 Founders pricing

Lock these prices for life.

Current prices reserved for the first 1000 Premium members. After that, prices will increase.

Free
To discover the app
€0 /month
Forever free
1 user only
  • ✓ Unlimited fridge items
  • ✓ Unlimited shopping items
  • ⚠ Calendar: today only
  • ⚠ No advance planning
  • ⚠ No diet or cuisine filters
  • ⚠ 1 portion only
Start free
Solo
For 2 users
€2,99 /month
or €24,99/year (save 30%)
Up to 2 members
  • ✓ Unlimited fridge tracking
  • ✓ Unlimited shopping lists
  • ✓ Full meal planner (week/month)
  • ✓ All diet & cuisine filters
  • ✓ Individual diet profiles
  • ✓ Adjustable portions (1-8+)
  • ✓ Restaurants nearby
  • ✓ Real-time family sync
Choose this plan
⭐ Most popular
Family
For households
€3,99 /month
or €34,99/year (save 27%)
Up to 5 members
  • ✓ Unlimited fridge tracking
  • ✓ Unlimited shopping lists
  • ✓ Full meal planner (week/month)
  • ✓ All diet & cuisine filters
  • ✓ Individual diet profiles
  • ✓ Adjustable portions (1-8+)
  • ✓ Restaurants nearby
  • ✓ Real-time family sync
Choose this plan
Group
For larger groups
€19,99 /month
or €179,99/year (save 25%)
Up to 30 members
  • ✓ Unlimited fridge tracking
  • ✓ Unlimited shopping lists
  • ✓ Full meal planner (week/month)
  • ✓ All diet & cuisine filters
  • ✓ Individual diet profiles
  • ✓ Adjustable portions (1-8+)
  • ✓ Restaurants nearby
  • ✓ Real-time family sync
Choose this plan
💎 Lock this price forever — even when others go up

Frequently asked questions

Everything you need to know about FrigoSage

Do I need to create an account to use FrigoSage?
No, not for the free version: a simple nickname is enough to get started. To unlock the advanced features, you just upgrade to Premium.
What's the difference between the free and Premium versions?
With the free version, you don't have access to all of the app's features. With Premium, you enjoy every feature, with no restrictions.
How do I add a food item to my fridge?
Three ways, your choice: enter it manually with the expiry date shown on the packaging, scan the product's barcode, or use your voice — say something like “the tomato expires in 3 days” and FrigoSage records it automatically.
What if I don't know the expiry date?
No problem. FrigoSage is smart enough to also keep an eye on items with no date entered and warn you before they go bad.
How does FrigoSage make shopping easier?
No more pen and paper in the aisles. You build your shopping list in the app and tick off each item as you drop it in your basket. FrigoSage also shows you the supermarkets near you where you can find everything on your list.
What does FrigoSage suggest for meals?
Every day, 7 different meals across several diets and cuisine types. For each one, you get the ingredient list and the step-by-step instructions to cook it yourself.
What if I don't feel like cooking?
FrigoSage shows you the restaurants near you where you can enjoy that dish.
How do I go from a recipe to my shopping list?
In one click: send all of a meal's ingredients to your shopping list, and FrigoSage points you to the nearby supermarkets where you can find them.
Can I create my own menus?
Yes, you can write and save your own menus in FrigoSage.
Can I share with my family and friends?
Yes. You can share your fridge, menus, shopping list and meal planning with your family or friends.
Is FrigoSage suitable for nutrition coaches?
Absolutely. A coach can create a group, add members to it and share menus tailored to each diet.